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Click Here to read about Thermoregulation. Energy Systems There are three major energy systems in the human body that yield ATP (adenosine triphosphate: the body’s energy source). They are the phosphagen system, glycolytic system, and oxidative phosphorylation. The systems will be explained later on in this section. They are important in sport because each system is used differently at different intensities. This is why sport specific training is so important in athletic performance. You must first recognize (Click here to become a member and gain full access to the over 400 manuscript text pages of resource information in this website and many other wonderful benefits)
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