Strength and Conditioning Team

Introduction

If an athlete makes it to college or the pros, he/she will be trained by the strength and conditioning staff. This staff has many jobs but all those jobs relate to one main objective. That objective is to keep their athletes in the best conditioning level possible. Unfortunately many high schools, club teams, and independent athletes can’t afford strength coaches. This job usually falls to the coach of that particular sport. Here the coach may not know biomechanics, exercise physiology, and sports medicine. Thus, the coach may not know how to best condition the athletes. This is why it is good for coaches to attend seminars and learn the proper conditioning protocols. Find out if your coaching staff has a person trained in strength and conditioning. This will make or break an athlete. If the program is strong and the coach is knowledgeable in this area, then an athlete may become the best athlete he/she can be. Without proper strength and conditioning, athletes (Click here to become a member and gain full access to the over 400 manuscript text pages of resource information in this website and many other wonderful benefits)


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