Training

Personal Training

We offer one-on-one and small group training in a semi-private environment. We will personalize a training program to fit your goals whether they are sport-specific, fitness, fat-loss, or mobility.

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Monthly YOUTH GROUP TRAINING

Our monthly youth group training program will focus on building the tools necessary to compete at a high level. Athletes will work on drills that will increase speed and agility as well as strength and power. These courses are 4 weeks long and will be taught by our Athletic Performance Director, Brandon Reed. Brandon has 20+ years of experience working with youth athletes in Eastern Idaho and is a Certified Strength and Conditioning Specialist.

Class

Description

Time

Price

Speed and Agility
(Ages 7-10)

This course will focus on improving speed and agility through drills and workouts that focus on efficient movement and coordination.

Mondays and Wednesdays
3:30 PM – 4:30 PM
***STARTING 12/13***
(6 Sessions)

$135

Sports Performance Training
Ages 11+

This course will offer an advanced look into weight training as well as speed and agility training. We will focus on building the strength and power that leads to increased performance in each athlete’s sport.

Mondays and Wednesdays
4:30 PM – 5:30 PM
***STARTING 12/13***
(6 Sessions)

$135

*To register for these summer courses, please click the login/register button below. Register your account in the athlete’s name. Once you have made an account click Registrations on the left hand side of your screen and select August Speed and Strength for the appropriate age group.

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Team Training

We can offer a sport-specific program that is custom built to fit your team’s needs. It will be administered in a private team-building environment and developed with your sports schedule in mind.
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Training

We also have team packages for athletes that want to build strength, speed and skills together as a team.
Contact us for more details.

Monthly Speed & Strength Packages

9

Ages 11-18 Mondays/Wednesdays 4:30-5:30

$135 (monthly package)

9

Ages 7-10 Mondays/Wednesdays 3:30-4:30

$135 (monthly package)

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